At-Home Personal Training for Plus Size Beginners in Melbourne
Are you sick and tired of going on health kick after health kick?
Completely over losing momentum, motivation or the will to live?
Are the requirements of most programs out there too demanding?
Left feeling exhausted and calling time out almost straight away?
Finding the exercises are clearly not designed with bigger bodies in mind?
Are you looking for a different way forward?
What if there was an approach that was sensible, manageable and most importantly sustainable?
An approach that would help you find the energy to get through your busy day?
An approach that would help you feel positive about your body and what it can do?
An approach that won’t leave you feeling like you’re having to deprive yourself of all the things that are important to you in life?
Slim Force might just be the answer you’ve been looking for!
About Our Mobile Personal Training Services
Slim Force is Melbourne’s only mobile personal training business that specialises in training plus size beginners. We come to you and train you in the privacy of your own home at a time that is convenient for you. That’s right – no more palpitations at the thought of walking into a mainstream gym, feeling self conscious and not knowing what on earth you’re doing.
We focus on meeting you where you are and working with you to achieve the health and fitness goals that YOU want to achieve. All in a manageable and sustainable way. It’s not about what a chart tells you your goal should be, it’s all about what you personally want to achieve. It’s your journey. We will sit down with you and help you establish the right goals for you and formulate a plan of attack to set about achieving them.
Our Core Beliefs
- Fat shaming, any body shaming for that matter, is never okay.
- Your weight does not determine your fitness. Not by a long shot.
- Big bodies can do lots of things – regardless of where you are starting.
- You deserve to be happy and feel good about yourself NOW, regardless of your current size.
- Your current situation only determines where you are starting from, and not how far you can go.
If you need help getting your life back, you can’t go wrong with training with Toni. She is such an amazing person. Her positivity help you believe in yourself and your ability to train and take back control. I can’t say enough good things about Toni!
Sarah from Narre Warren South
I wanted a more structured programme that would assist me in improving my fitness and in turn, improve my strength. Also, due to my work commitments, I struggled to get to a gym and keep a routine so personal training was my best option. My trainer Kate is excellent and works around my injuries. I can still train, we just work around it by eliminating or modifying particular exercises. For example, right now I am still not able to do any upper body work so we are focusing on my balance, core strength and lower body strength. Whatever injury I have had, there has always been some way to work around it.
Mary from Brunswick East
I have been training with Kate (the boss at Slim Force) 3x a week for 18 months. Yes, that means I have spent a fortune on training but she is worth every penny. Kate is a thinking person’s trainer – not an little gym bunny who never had a moment of laziness or a bad hair day. She is a normal human being with vices and imperfections, which makes her well qualified for training people who perhaps aren’t the most fit and athletic (yet!). She is tough but fair, willing to support you in many ways, puts up with a lot of whinging (as long as you keep exercising while you whinge). Now Slim Force has a training studio in Heidelberg so if you’d rather get out of the house to train (and have access to different equipment) you can do that, too. Slim Force keeps a veritable stable of keen mobile trainers busy throughout metro Melbourne, so even if you are not local to the area they can find you a good match.
Brooke from Macleod